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Friday 12 June 2015

Tips for Elderly Person to Protect from Heatstroke

    Following simple tips will help you this summer to stay away from heatstroke

    • Drink plenty of liquids, 4-5 Ltrs/day and fruit juices every day to stay hydrated.
    •  Avoid tea/coffee and alcoholic beverages.
    • Dress appropriately.  Wear loose-fitting clothes in natural fabrics like cotton and dress in light colors that will reflect the sun and heat instead of darker colors that will attract them.
    • When you are outside, protect your skin from damage by wearing hats, sunglasses and a appropriate sunscreen.
    •  Avoid outdoor activity during extreme heat.
    •  If you need to go outside of the house avoid waiting for public transport in scorching heat.
    •  Take a bath or shower to maintain your body temperature on extremely hot days.
    •  Know the signs of heat stroke (e.g flushed face, high body temperature, headache, nausea, vomiting, rapid pulse, dehydrated dizziness) and take immediate action .
    • Always Keep ORS and water with you .
    •  Always Keep your Id card, Emergency contact numbers and helpline numbers.

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