Winter is a season of holiday celebrations, football
play-offs, and other occasions when family and friends get together over meals
and snacks. For people with type 2 diabetes, it can be especially challenging
to stick to a meal plan. Mouth-watering options such as honey-baked ham,
buttery mashed potatoes, and sweet yams are popular for festive dinners, while
chicken wings, cheesy nachos, and chips are among the favorites at football
play-offs and other gatherings. However, you don’t have to completely sacrifice
all of your favorite foods. The key is to make a variety of healthy food
choices and limit portion sizes.
Follow these tips from the National Diabetes Education
Program (NDEP) to help you eat healthy during gatherings throughout the winter
season:
1. Eat a healthy
snack. Eating a healthy snack prior to leaving home can prevent overeating at
the party.
2. Plan ahead.
Check out the party food options before you begin eating, and make a mental
note of what and how much you will eat. Your food choices should fit into your
meal plan.
3. Bring a dish.
Share your healthy dish with family and friends.
4. Move away from
the buffet. Fix your plate, and then step away from a table of finger foods to
avoid grazing while chatting.
5. Savor the
flavor. Eating slowly reduces your chances of overeating.
6. Drink H2O.
Water is a healthy, no-calorie beverage. Drink plenty of it.
7. Trim it down.
Eat smaller portions of food. Trim off extra skin and fat from meat.
8. Party hard!
Focus on family, friends, and activities rather than food. Stay active by
participating in games or dancing.
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